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Recipes

Copycat Mamma Chia Squeeze
May 20, 2020
by Shavonne Morrison MS, RD, LD  /  27 Comments

Copycat Mamma Chia Squeeze

Healthy Chia Banana Bread
May 6, 2020
by Shavonne Morrison MS, RD, LD  /  2 Comments

Healthy Chia Banana Bread

Almond Butter Toast with Berries
April 22, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Almond Butter Toast with Berries

April 13, 2020
by Shavonne Morrison MS, RD, LD  /  6 Comments

Product Review: Belvita

When I’m in a rush in the morning, Belvita has been my go-to. They definitely get the job done as far as grab-and-go healthy breakfasts are concerned. Belvita’s biggest marketing claim is “4 hours of nutritious, steady energy,” which I’d like to explore in this

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Simple Chia Seed Pudding with Berries
April 8, 2020
by Shavonne Morrison MS, RD, LD  /  6 Comments

Simple Chia Seed Pudding with Berries

Everyday Green Smoothie
March 25, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Everyday Green Smoothie

Ginger Lemon Turmeric Tea
February 11, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Ginger Lemon Turmeric Tea

Easy Zucchini Lasagna Roll-ups
January 28, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Easy Zucchini Lasagna Roll-ups

Easy Mini Ham & Cheese Quiches
January 17, 2020
by Shavonne Morrison MS, RD, LD  /  1 Comment

Easy Mini Ham & Cheese Quiches

Orange Chocolate Fudge
December 5, 2019
by Shavonne Morrison MS, RD, LD  /  0 Comments

Orange Chocolate Fudge

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