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June 23, 2020

Product Review: Nutpods Non-Dairy Creamer

Product Reviews

This week’s product review is over a non-dairy creamer I’ve been enjoying lately! I recently decided to go dairy-free. And well…I didn’t, y’all. I significantly reduced the amount of dairy that I consumed, and I noticed a difference right away! So I’m going to stick…

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June 15, 2020

Product Review: Four Sigmatic Mushroom Chai Latte

Product Reviews

This week’s product review is over a product that I’ve heard lots of buzz about in the natural living/alternative medicine community but was *very* skeptical of: mushroom drinks. If you haven’t heard of Four Sigmatic, they are a company founded by a Finnish man named…

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June 2, 2020

Product Review: Boom Chicka Pop Kettle Corn

Product Reviews

Can you believe it’s June already?! May passed by so quickly, I feel like we skipped it completely. Now that it’s time for summer, it’s a great time to enjoy healthy, convenient snacks! Boom Chicka Pop is just that–a healthier popcorn that can be eaten…

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May 18, 2020

Product Review: Chobani Less Sugar Greek Yogurt

Product Reviews

Reducing your added sugar intake may seem like just another fad to some, but it’s a habit many Americans would benefit from adopting. According to the USDA, the average American older than 2 years consumes 17 teaspoons of sugar each day. That’s well above the…

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May 11, 2020

Product Review: Banza Chickpea Pasta

Product Reviews

High-protein pasta has become popular lately. To my knowledge, Banza trailblazed the idea of making plant-based pastas, and other companies quickly jumped on the bandwagon once they saw the demand was there! Athletes, keto-lovers, those pursuing weight loss, and plant-based meal fans all find Banza’s…

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April 27, 2020

Product Review: Base Culture Almond Butter

Product Reviews

Base Culture Almond Butter is one of many products marketed towards those adopting a more “primal” style of eating known as the Paleo diet. That’s right–paleo, like paleolithic–like dinosaurs and stuff (okay, not really, but I just had to mess with the paleo peeps for…

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April 20, 2020

Product Review: Smart Sweets – Low Sugar Candy?

Product Reviews

I’m especially excited about this product review! Why? Because 1) I LOVE CANDY. I have a serious sweet tooth! And 2) when I heard about Smart Sweets, I just knew I had to give them a try. I love the innovative aspect of this product,…

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Gluten-Free Peppermint Chip Brownies with Almond Flour
January 6, 2025
by Shavonne Morrison MS, RD, LD  /  2 Comments

Gluten-Free Peppermint Chip Brownies with Almond Flour

What I Used to Study for the RD Exam (+ my flashcards!)
February 11, 2021
by Shavonne Morrison MS, RD, LD  /  0 Comments

What I Used to Study for the RD Exam (+ my flashcards!)

Easy Ham and Cheese Quiche
October 21, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Easy Ham and Cheese Quiche

Dark Chocolate Almond Date Bars
October 7, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Dark Chocolate Almond Date Bars

Vegan Pumpkin Chai Latte
September 23, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Vegan Pumpkin Chai Latte

Spiced Pear Overnight Oats
September 9, 2020
by Shavonne Morrison MS, RD, LD  /  2 Comments

Spiced Pear Overnight Oats

Easy Healthy Lunch Ideas to Take to Work!
August 25, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Easy Healthy Lunch Ideas to Take to Work!

Blueberry Walnut Baked Oatmeal
August 12, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

Blueberry Walnut Baked Oatmeal

The Easiest Mixed Berry Smoothie
July 22, 2020
by Shavonne Morrison MS, RD, LD  /  0 Comments

The Easiest Mixed Berry Smoothie

The BEST Oven Roasted Salsa Recipe!
July 8, 2020
by Shavonne Morrison MS, RD, LD  /  1 Comment

The BEST Oven Roasted Salsa Recipe!

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about shavonne

Hey! I’m Shavonne. I’m a registered dietitian and food’s #1 fan. I’m passionate about helping people make healthy eating attainable with approachable, evidence-based functional nutrition.

Read more about me here!

The latest from Shavonne

  • Gluten-Free Peppermint Chip Brownies with Almond Flour
  • What I Used to Study for the RD Exam (+ my flashcards!)
  • Easy Ham and Cheese Quiche
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Recent Posts

  • Gluten-Free Peppermint Chip Brownies with Almond Flour
  • What I Used to Study for the RD Exam (+ my flashcards!)
  • Easy Ham and Cheese Quiche
  • Dark Chocolate Almond Date Bars
  • Vegan Pumpkin Chai Latte

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