June 23, 2020
Product Review: Nutpods Non-Dairy Creamer
This week’s product review is over a non-dairy creamer I’ve been enjoying lately! I recently decided to go dairy-free. And well…I didn’t, y’all. I significantly reduced the amount of dairy that I consumed, and I noticed a difference right away! So I’m going to stick…
June 15, 2020
Product Review: Four Sigmatic Mushroom Chai Latte
This week’s product review is over a product that I’ve heard lots of buzz about in the natural living/alternative medicine community but was *very* skeptical of: mushroom drinks. If you haven’t heard of Four Sigmatic, they are a company founded by a Finnish man named…
June 2, 2020
Product Review: Boom Chicka Pop Kettle Corn
Can you believe it’s June already?! May passed by so quickly, I feel like we skipped it completely. Now that it’s time for summer, it’s a great time to enjoy healthy, convenient snacks! Boom Chicka Pop is just that–a healthier popcorn that can be eaten…
May 18, 2020
Product Review: Chobani Less Sugar Greek Yogurt
Reducing your added sugar intake may seem like just another fad to some, but it’s a habit many Americans would benefit from adopting. According to the USDA, the average American older than 2 years consumes 17 teaspoons of sugar each day. That’s well above the…
May 11, 2020
Product Review: Banza Chickpea Pasta
High-protein pasta has become popular lately. To my knowledge, Banza trailblazed the idea of making plant-based pastas, and other companies quickly jumped on the bandwagon once they saw the demand was there! Athletes, keto-lovers, those pursuing weight loss, and plant-based meal fans all find Banza’s…
April 27, 2020
Product Review: Base Culture Almond Butter
Base Culture Almond Butter is one of many products marketed towards those adopting a more “primal” style of eating known as the Paleo diet. That’s right–paleo, like paleolithic–like dinosaurs and stuff (okay, not really, but I just had to mess with the paleo peeps for…
April 20, 2020
Product Review: Smart Sweets – Low Sugar Candy?
I’m especially excited about this product review! Why? Because 1) I LOVE CANDY. I have a serious sweet tooth! And 2) when I heard about Smart Sweets, I just knew I had to give them a try. I love the innovative aspect of this product,…
What I Used to Study for the RD Exam (+ my flashcards!)
Easy Ham and Cheese Quiche
Dark Chocolate Almond Date Bars
Vegan Pumpkin Chai Latte
Spiced Pear Overnight Oats
Easy Healthy Lunch Ideas to Take to Work!
Blueberry Walnut Baked Oatmeal
The Easiest Mixed Berry Smoothie
The BEST Oven Roasted Salsa Recipe!
about shavonne
Hey! I’m Shavonne. I’m a registered dietitian and food’s #1 fan. I’m passionate about helping people make healthy eating attainable with approachable, evidence-based functional nutrition.