This post is sponsored by Needed, a brand I genuinely recommend to my patients and have personally used for years. I only share sponsored content from brands I trust and use in my own home. If you’re trying to conceive, currently pregnant, or navigating postpartum…

This week’s product review is over a non-dairy creamer I’ve been enjoying lately! I recently decided to go dairy-free. And well…I didn’t, y’all. I significantly reduced the amount of dairy that I consumed, and I noticed a difference right away! So I’m going to stick…

This week’s product review is over a product that I’ve heard lots of buzz about in the natural living/alternative medicine community but was *very* skeptical of: mushroom drinks. If you haven’t heard of Four Sigmatic, they are a company founded by a Finnish man named…

Can you believe it’s June already?! May passed by so quickly, I feel like we skipped it completely. Now that it’s time for summer, it’s a great time to enjoy healthy, convenient snacks! Boom Chicka Pop is just that–a healthier popcorn that can be eaten…

Reducing your added sugar intake may seem like just another fad to some, but it’s a habit many Americans would benefit from adopting. According to the USDA, the average American older than 2 years consumes 17 teaspoons of sugar each day. That’s well above the…

High-protein pasta has become popular lately. To my knowledge, Banza trailblazed the idea of making plant-based pastas, and other companies quickly jumped on the bandwagon once they saw the demand was there! Athletes, keto-lovers, those pursuing weight loss, and plant-based meal fans all find Banza’s…

Base Culture Almond Butter is one of many products marketed towards those adopting a more “primal” style of eating known as the Paleo diet. That’s right–paleo, like paleolithic–like dinosaurs and stuff (okay, not really, but I just had to mess with the paleo peeps for…