Just in time for summer, these easy pops are made in one blender and freeze for a few hours before enjoying! Whether by the pool or enjoying inside they taste just as great! 🙂
Health Benefits of Mango
Mangoes have the following nutrients:
-Fiber: keeps you full, great for gut health
-Vitamin C: antioxidant; great for immunity
-B-vitamins: helps your body convert food into energy
-Vitamin A: good for eye health
-Vitamin E: antioxidant; great for skin health & neutralizing free radicals
Health Benefits of Greek Yogurt
-Protein: helps keep you full since it takes longer to digest
-Calcium: important for bone health and nerve function
-Probiotics: great for supporting your gut health! Not all yogurts contain live strains of probiotics, however, so check the label to see!
How to Make 3-Ingredient Mango Yogurt Popsicles
This recipe couldn’t get easier if you tried, I promise.
- Blend mango & milk until smooth like ice-cream. Scrape sides down as needed.
- In a bowl, mix yogurt & honey until incorporated.
- Fold blended mango into yogurt mixture until fully incorporated.
- Pour mixture into 6 popsicle molds. Freeze for a minimum of 2-3 hours. Overnight works too!
What Can I Use Leftover Popsicle Mix For?
1- drink it or eat it with a spoon!
2- freeze it into ice cubes to add the health benefits of mangoes and yogurt to your favorite smoothies!
3- Add it to an adult beverage for a tropical twist 😉
3-Ingredient Mango Yogurt Popsicles
Equipment
- Blender
- measuring cups and spoons
- 6-count popsicle mold
Ingredients
- 1 1/2 cups Frozen mango chunks
- 3/4 cup plain nonfat Greek yogurt
- 2 tbsp honey, or to taste
- 1/2 cup milk (or non-dairy milk alternative)
Instructions
- Combine mango and milk in a blender and blend on high until smooth like ice-cream, approximately 2-3 minutes. Scrape sides of blender down as needed.
- In a bowl, mix yogurt & honey until incorporated.
- Combine mango-milk and yogurt-honey mixtures until fully incorporated. Pour mixture into popsicle molds, distributing evenly. Freeze for a minimum of 2-3 hours. Overnight works too!
