When I’m in a rush in the morning, Belvita has been my go-to. They definitely get the job done as far as grab-and-go healthy breakfasts are concerned. Belvita’s biggest marketing claim is “4 hours of nutritious, steady energy,” which I’d like to explore in this
Naked juices and smoothies are popularly sold as a healthy drink option, but what does the nutrition really look like? Today I’m taking an in-depth look at the “green machine,” one of Naked’s green smoothies. Green smoothies are often perceived to be the healthiest of
Hey! I’m Shavonne. I’m a registered dietitian and food lover. I’m passionate about helping women live their healthiest lives minus the stress.