June 23, 2020
Product Review: Nutpods Non-Dairy Creamer
This week’s product review is over a non-dairy creamer I’ve been enjoying lately! I recently decided to go dairy-free. And well…I didn’t, y’all. I significantly reduced the amount of dairy that I consumed, and I noticed a difference right away! So I’m going to stick…
June 15, 2020
Product Review: Four Sigmatic Mushroom Chai Latte
This week’s product review is over a product that I’ve heard lots of buzz about in the natural living/alternative medicine community but was *very* skeptical of: mushroom drinks. If you haven’t heard of Four Sigmatic, they are a company founded by a Finnish man named…
June 2, 2020
Product Review: Boom Chicka Pop Kettle Corn
Can you believe it’s June already?! May passed by so quickly, I feel like we skipped it completely. Now that it’s time for summer, it’s a great time to enjoy healthy, convenient snacks! Boom Chicka Pop is just that–a healthier popcorn that can be eaten…
May 18, 2020
Product Review: Chobani Less Sugar Greek Yogurt
Reducing your added sugar intake may seem like just another fad to some, but it’s a habit many Americans would benefit from adopting. According to the USDA, the average American older than 2 years consumes 17 teaspoons of sugar each day. That’s well above the…
May 11, 2020
Product Review: Banza Chickpea Pasta
High-protein pasta has become popular lately. To my knowledge, Banza trailblazed the idea of making plant-based pastas, and other companies quickly jumped on the bandwagon once they saw the demand was there! Athletes, keto-lovers, those pursuing weight loss, and plant-based meal fans all find Banza’s…
April 27, 2020
Product Review: Base Culture Almond Butter
Base Culture Almond Butter is one of many products marketed towards those adopting a more “primal” style of eating known as the Paleo diet. That’s right–paleo, like paleolithic–like dinosaurs and stuff (okay, not really, but I just had to mess with the paleo peeps for…
April 20, 2020
Product Review: Smart Sweets – Low Sugar Candy?
I’m especially excited about this product review! Why? Because 1) I LOVE CANDY. I have a serious sweet tooth! And 2) when I heard about Smart Sweets, I just knew I had to give them a try. I love the innovative aspect of this product,…
Dark Chocolate Almond Date Bars
Spiced Pear Overnight Oats
Blueberry Walnut Baked Oatmeal
3-Ingredient Mango Yogurt Popsicles
Product Review: Nutpods Non-Dairy Creamer
Product Review: Four Sigmatic Mushroom Chai Latte
Product Review: Boom Chicka Pop Kettle Corn
Copycat Mamma Chia Squeeze – Healthy DIY Snack
Product Review: Chobani Less Sugar Greek Yogurt
about shavonne
Hey! I’m Shavonne. I’m a registered dietitian and food’s #1 fan. I’m passionate about helping people make healthy eating attainable with approachable, evidence-based functional nutrition.


