Can you believe it’s June already?! May passed by so quickly, I feel like we skipped it completely. Now that it’s time for summer, it’s a great time to enjoy healthy, convenient snacks! Boom Chicka Pop is just that–a healthier popcorn that can be eaten
High-protein pasta has become popular lately. To my knowledge, Banza trailblazed the idea of making plant-based pastas, and other companies quickly jumped on the bandwagon once they saw the demand was there! Athletes, keto-lovers, those pursuing weight loss, and plant-based meal fans all find Banza’s
I am a member of Kodiak Cakes’ Registered Dietitian Ambassador program. This means they send me occasional products for free. This post is in no way sponsored by Kodiak Cakes. I purchased the pictured product with my own money. All opinions stated here are my
When I’m in a rush in the morning, Belvita has been my go-to. They definitely get the job done as far as grab-and-go healthy breakfasts are concerned. Belvita’s biggest marketing claim is “4 hours of nutritious, steady energy,” which I’d like to explore in this
Here you’ll find a collection of resources including videos, articles, and research studies I’ve gathered looking into the…
Since the fall is quickly approaching (yay!), I thought I’d let you guys in on a little secret.…
Recently it’s come to my attention that life with a sweet tooth can be rough. There’s all sorts…
Hey! I’m Shavonne. I’m a registered dietitian in training and I’m passionate about helping women live their healthiest lives minus the stress!