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Breakfast, Desserts, Recipes, Snacks  /  September 17, 2019

6 Easy Chia Seed Pudding Recipes + Base Recipe!

by Shavonne Morrison MS, RD, LD
Jump to Recipe Print Recipe

Chia seeds are a powerhouse of nutrition, and one of my favorite ways to eat them is in the form of chia seed pudding! It’s an incredibly refreshing snack, and a surprisingly filling breakfast. It takes on the flavor of whatever you combine it with, so the possibilities are endless!

Health Benefits of Chia Seeds

1) Chia seeds are full of healthy fats.
Omega-3 fats are plentiful in chia seeds! These fats help keep you full longer because they take longer to digest. They also have been known to reduce inflammation and be heart-healthy.

2) Chia seeds have antioxidants.
Oxidative stress and chronic inflammation are implicated in many different diseases, and antioxidants help reduce the damage that these cause.

3) They are high in protein and fiber.
Similar to fats, protein and fiber help keep you full longer than a high-carbohydrate food. Protein is necessary for rebuilding body tissues, and fiber helps maintain proper digestion and feeds the good bacteria in your gut!

It’s incredibly easy to make your own chia seed pudding. You need a jar or bowl, and a non-dairy milk of your choice. You’ll add the chia seeds and milk to your jar, shake it well, and leave it in the fridge for two hours or overnight. And that’s it!

I recommend using Mooala’s Unsweetened Coconut Oatmilk. No, this post isn’t sponsored…I just LOVE this stuff! It has no added sugars, and has cinnamon in it which gives it a unique and delicious flavor. It is perfect with chia pudding. Often times I will just add this to my chia pudding and call it good, because that’s exactly what it is!

My Base Chia Seed Pudding Recipe

Here you’ll find my chia seed pudding. From this recipe you can add any toppings you like to make this pudding all your own! If you recreate this recipe, tag #wellnessforwomanhood on Instagram so I can see and share it!

Print Recipe

Easy Chia Seed Pudding

This chia seed pudding recipe takes less than five minutes to put together, and is a healthy dessert, breakfast, or snack!
Prep Time5 minutes mins
Resting Time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Chia, Easy, Healthy, Quick
Servings: 1 serving
Calories: 220kcal

Equipment

  • Jar or bowl
  • Measuring cups

Ingredients

  • 1/4 cup chia seeds
  • 1 cup nondairy milk of choice I use and recommend Mooala's Coconut Oatmilk!
  • 1 tbsp honey or maple syrup optional (I don't add sweetener and it tastes great!)

Instructions

  • Add chia seeds and milk of choice to a jar or bowl. Add optional sweetener.
  • Place lid on jar and shake well, or stir if using a bowl.
  • Allow mixture to refrigerate for at least two hours or overnight.
  • After removing the pudding from the fridge, it should be thick and "pudding-like." Add any desired toppings and enjoy!

Notes

For a thicker pudding, use 1/3 c chia seeds instead of 1/4 cup.

6 Amazing Chia Seed Pudding Recipes

Here’s some other chia seed pudding recipes from awesome food bloggers:

Minimalist Baker: Overnight Chocolate Chia Seed Pudding

The Simple Veganista: Vanilla Chia Pudding

Emliie Eats: Sweet Cherry Chocolate Chia Pudding

Chocolate Covered Katie: Chia Pudding 5 Ways

Cookie and Kate: Favorite Chia Seed Pudding

Eating Bird Food: Peanut Butter Chia Seed Pudding

Sources:

1) https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
2) https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section1
3) https://www.ncbi.nlm.nih.gov/pubmed/24811150

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2 comments

  • Fitoru Fitness
    April 10, 2020

    I am actually obsessed with chia seeds. I am searching for recipe that includes chia seed. So this is just perfect!! Thanks a bunch.

    Reply
    • Shavonne Morrison
      April 10, 2020

      You’re welcome! I’m glad you found what you were looking for!

      Reply

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about shavonne

Hey! I’m Shavonne. I’m a registered dietitian and food’s #1 fan. I’m passionate about helping people make healthy eating attainable with approachable, evidence-based functional nutrition.

Read more about me here!

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