Wellness for Womanhood
  • Welcome
  • Home
  • Recipes
    • Breakfast
    • Main Dishes
    • Sides
    • Snacks
    • Desserts
    • Drinks
  • Blog
    • Nutrition
    • Product Reviews
    • Lifestyle
  • Nutrition Counseling
  • For RD2be’s + RDs
  • Privacy Policy
    • Privacy Policy
Desserts, Recipes, Snacks  /  August 26, 2019

Healthy Blueberry Cream Pie Popsicles

by Shavonne Morrison
Jump to Recipe Print Recipe
Jump to Recipe

Summer is coming to an end.

I don’t know about y’all, but that makes me excited. I LOVE the fall. It is my absolute favorite season. We get a few days of picture-perfect weather here in Texas, and then it’s blistering cold until late February.

I thought these popsicles would be the perfect way to end the summer. One last delicious, cold dessert to say goodbye (although let’s be honest–I’m still going to be eating ice cream all winter!).

With the graham crackers, they really did end up tasting like blueberry pie! The texture was creamy, and the popsicles melt in your mouth. The whole blueberries added a nice texture.

Now, I know what you’re thinking. What makes these pops healthy?

These pops are high in protein and low in saturated fat. This is due to the nonfat greek yogurt I used! It gave the pops a creamy texture as well. Because of the blueberries and honey, the pops do have 17g of sugar each. However, do keep in mind that this is a dessert! And plus…sugar is not your enemy, sugar in excess is!


I hope you enjoy making these healthy pops as much as I did!

Print Recipe

Healthy Blueberry Cream Pie Popsicles

This protein and antioxidant-packed popsicle is the perfect way to cool off on a hot summer's day!
Prep Time10 mins
Cook Time5 mins
Cooling Time20 mins
Total Time6 hrs 35 mins
Course: Dessert
Cuisine: American
Keyword: Blueberries, Easy, Healthy, Popsicle, Summer
Servings: 6 popsicles
Calories: 140kcal

Equipment

  • Popsicle mold
  • medium bowl
  • Spoon or spatula
  • Saucepan

Ingredients

  • 2 cups Blueberries, fresh or frozen
  • 2 cups Plain nonfat greek yogurt
  • 2 tbsp Raw local honey whatever honey you have is fine, you can also use maple syrup!
  • 1½ tbsp Vanilla extract
  • 4 pieces Graham crackers, crushed

Instructions

  • In a saucepan, heat blueberries and honey on medium heat until they puff up and are easy to burst with a spatula. Allow the mixture to simmer for 5-10 minutes until it thickens a bit.
  • Place the blueberry and honey mixture in a small bowl and leave it in the fridge for about 15-20 minutes to cool.
  • While the blueberry mixture is cooling, prepare the yogurt. In a medium bowl, combine the yogurt with vanilla extract. Set aside.
  • Place the graham crackers in a bag or between two pieces of parchment paper, and use a rolling pin to crush the crackers until they are in very small pieces.
  • Once the blueberry mixture has cooled, gently fold it into the yogurt mixture. Depending on the look you are going for (if you care about that sort of thing), you can either mix the blueberries in thoroughly, or leave plenty of the vanilla yogurt mixture showing.
  • Gently pour the yogurt mixture into the popsicle molds (it will be thick–that's okay) ¾ of the way full. Fill the rest of the mold with the crushed graham crackers, pop the bottoms in (depending on your popsicle molds, this part may vary!) and freeze for 6-8 hours, or overnight.
  • Enjoy on a hot summer's day!
Nutrition facts label

Related

Post navigation

10 Minute Massaged Kale Salad
Why I Love Matcha Green Tea + How to Properly Prepare It!

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




about shavonne

Hey! I’m Shavonne. I’m a registered dietitian and food lover. I’m passionate about helping women live their healthiest lives minus the stress.

Read more about me!

Get my Newsletter

Follow WFW on social

  • Facebook
  • Instagram
  • Pinterest

Archives

  • February 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Recent Posts

  • What I Used to Study for the RD Exam (+ my flashcards!)
  • Easy Ham and Cheese Quiche
  • Dark Chocolate Almond Date Bars
  • Vegan Pumpkin Chai Latte
  • Spiced Pear Overnight Oats

Recent Comments

  • Molly Wohlford on Product Review: Naked Juice Green Machine
  • Delleana on God is Our Shield (Psalm 3:3, 28:7, 33:20, 84:11)
  • Lorraine Roberts-Jackson on God is Our Shield (Psalm 3:3, 28:7, 33:20, 84:11)
  • Sally (Sue) on God is Our Shield (Psalm 3:3, 28:7, 33:20, 84:11)
  • Mark on Caramel-Stuffed Double Chocolate Cookies

Archives

  • February 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019

Categories

  • Becoming a Registered Dietitian
  • Breakfast
  • Desserts
  • Dinner
  • Drinks
  • Lifestyle
  • Lunch
  • Main Dishes
  • Nutrition
  • Product Reviews
  • Recipes
  • Registered Dietitian Things
  • Resources for RD2be's and RDs
  • Sides
  • Snacks
  • Uncategorized
  • Unpopular Opinions
  • Women's Health

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tags

  • almond flour brownies
  • broccoli recipe
  • brownie recipe
  • brownies recipes easy
  • Christmas baking
  • Christmas desserts
  • dairy-free
  • dinner
  • easy weeknight dinner
  • fudge recipes
  • gluten-free
  • granola recipe healthy
  • healthy
  • Healthy Eating
  • healthy granola recipe
  • healthy homemade granola
  • healthy recipes
  • healthy salad recipe
  • Healthy side dishes
  • Healthy Thanksgiving sides
  • Holiday baking recipes desserts
  • Holiday desserts
  • Holiday recipes
  • homemade granola
  • hot chocolate
  • hot chocolate recipe
  • kale
  • kale recipe
  • kale salad
  • orange chocolate
  • orange chocolate fudge
  • orange chocolate recipes
  • pear
  • pomegranate vinaigrette
  • pumpkin granola
  • pumpkin recipe
  • recipe
  • roasted broccoli
  • roasted broccoli recipe
  • salad
  • Thanksgiving recipes
  • Thanksgiving side dish
  • vegan
  • walnut
  • zucchini

Recent Posts

  • What I Used to Study for the RD Exam (+ my flashcards!)
  • Easy Ham and Cheese Quiche
  • Dark Chocolate Almond Date Bars
  • Vegan Pumpkin Chai Latte
  • Spiced Pear Overnight Oats

my latest pins

  • Elara by LyraThemes
  • Made by LyraThemes.com
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT