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Spiced Pear Overnight Oats

This easy, healthy breakfast recipe is ready overnight with just five minutes of prep! It's an easy meal prep breakfast perfect for fall.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: easy breakfast meal prep recipes
Servings: 1 serving


  • Jar


  • 1/2 cup old fashioned oats
  • 1/2 cup milk (I use oat milk!)
  • 2 tbsp Greek yogurt
  • 1/4 cup pears, sliced or chopped
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 tsp chia seeds, optional
  • 2 tbsp honey, optional
  • walnuts, for topping, optional


  • In a small to medium jar, combine oats and milk. Stir to combine, ensuring oats are soaked.
  • Add Greek yogurt. If desired, you can stir it into the oat and milk mixture.
  • Wash pears and slice or chop. Toss in cinnamon and nutmeg, and add to oats.
  • Add any of the desired optimal toppings: honey, chia seeds, and/or walnuts.
  • Place a lid or cover on the jar and refrigerate overnight.
  • In the morning, ta-da! Your oats are ready. Stir to evenly distribute toppings and enjoy!